Recent studies have shown that 1 in 5 people have an anxiety disorder. Anxiety can affect people in different ways. It can consist of excessive worrying, panic attacks, social anxiety, avoidance behaviors, specific phobias and sleep problems.
Rather than looking at it like a disorder we approach it as a coping mechanism for you to manage life. The coping strategies you apply are as a result a learned behavior. New research in neuroscience shows that the brain is malleable and capable of changing and we base our exploration on this viewpoint .
We explore how you can stop the pattern of anxiety. Each time you interrupt the pattern you are rewiring your brain.
"When you change the way you look at things, the things you look at change.'
HOW DOES A SESSION LOOK LIKE?
This module is broken into four sessions each lasting 60 minutes. You will learn a new way of thinking about anxiety. We discuss what anxiety is, how it can make us feel, how it is affecting us now and how we will change how it impacts us in the future. We guide you in becoming aware of the patterns you experience and how they may contribute to increasing your overall anxiety levels. You will learn coping strategies to interrupt those patterns, become more present and regain your power.
In this module you are encouraged to look within to discover your own abilities to cope and thrive and it provides you with the strategies to do that. This contributes to building new neuro-pathways as we repeatedly apply techniques to rid yourself from suffering and increase positive emotions.