HAPPY HABITS
PETER HESS SOUND MASSAGE
This treatment is a one-on-one session seeking to train your self-awareness and later on serves as a coping tool to manage life and create balance again.
Explained in a simplified way, sound bowls are positioned according to a specific system on (and around) your clothed body and are softly played during a sound massage.
The harmonious sounds and slow beats quickly lead to a state of soothing relaxation, in which your mind can come to rest. On the other hand, the gentle vibrations that emanate from the sounding and vibrating bowls gradually spread through your skin, tissues, organs, body fluid and body cavities throughout your body.
You may switch off the world outside and use the opportunity to connect to your inner core.
As your body consists of about 70 percent liquid, it responds sensitively to this fine stimulation. The sounds literally set it in motion, in flow. The subtle vibration impulses loosen muscular tension, adhesion in the fascia tissue and stimulate blood circulation and lymph flow.
Peter Hess
“The most important moments of the day are those in which we are in contact with ourselves.”
HOW DOES A SESSION LOOK LIKE?
An individual sound treatment lasts for 60 minutes. At the beginning of the treatment there will be a consultation to discuss and assess your needs and requirements followed by a 45-minute sound massage. Your areas of focus are taken into account and the practitioner will individually tailor make your sound experience.
Once the sound bowls are placed on your body, you will be guided into a harmonious feeling of relaxation and inner peace allowing you to access your central core and become aware
of your own state of wellbeing.
At the end of the treatment, you may wish to share your experience with your practitioner or simply embrace the feeling
without further analysis.
The Sound Treatments are offered at The Hundred Wellness Center
Villa # 21, 53 B Street, Jumeirah 1, Dubai, UAE
MAJOR TAKE AWAYS
SELF
AWARENESS
FEELING GROUNDED
FEELING
BALANCED
RELAXATION
RELIEF OF
MUSCLE TENSION
RELIEF OF
ANXIETY
FOSTERS
CREATIVITY
FOSTERS
RESILIENCE
Peter Hess Institute
