PETER HESS SOUND MASSAGE

This treatment is a one-on-one session seeking to train your self-awareness and later on serves as a coping tool to manage life and create balance again.

Explained in a simplified way, sound bowls are positioned according to a specific system on (and around) your clothed body and are softly played during a sound massage.

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The harmonious sounds and slow beats quickly lead to a state of soothing relaxation, in which your mind can come to rest. On the other hand, the gentle vibrations that emanate from the sounding and vibrating bowls gradually spread through your skin, tissues, organs, body fluid and body cavities throughout your body.

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You may switch off the world outside and use the opportunity to connect to your inner core.

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As your body consists of about 70 percent liquid, it responds sensitively to this fine stimulation. The sounds literally set it in motion, in flow. The subtle vibration impulses loosen muscular tension, adhesion in the fascia tissue and stimulate blood circulation and lymph flow.

HOW DOES A SESSION LOOK LIKE?

An individual sound treatment lasts for 60 minutes. At the beginning of the treatment there will be a consultation to discuss and assess your needs and requirements followed by a 45-minute sound massage. Your areas of focus are taken into account and the practitioner will individually tailor make your sound experience.

Once the sound bowls are placed on your body, you will be guided into a harmonious feeling of relaxation and inner peace allowing you to access your central core and become aware

of your own state of wellbeing.

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At the end of the treatment, you may wish to share your experience with your practitioner or simply embrace the feeling

without further analysis.

SELF
AWARENESS

FEELING GROUNDED

FEELING
BALANCED

RELAXATION

RELIEF OF 
MUSCLE TENSION

RELIEF OF 
ANXIETY

FOSTERS
CREATIVITY

FOSTERS 
RESILIENCE

Peter Hess Institute

European Association for Sound Massage Therapy